BODY GO is an "in home" personal training company located in Toronto. No need to leave the comfort of your own home to workout. I'll bring the workout to you. Don’t want to join a gym. Perfect!!! BODY GO PERSONAL TRAINING delivers the opportunity for clients to realize their fitness goals without leaving the privacy of their own home.
BODY GO PERSONAL TRAINING is also here to help you through the difficult process of rehabilitation. Whether you have suffered a musculoskeletal injury or are recovering from a protracted illness, a targeted training program will help you get to where you want to be safer and faster. My name is Lance Donnelly, owner and trainer at BODY GO. If you're looking for a professional trainer who's only concern is your personal well-being, then please contact me to schedule your initial consultation.
Over the years I have aged right alongside my clients many, of whom, I have had for over a decade. I have become quite understanding and knowledgeable about the human body and the effects aging can have. So I'm here to tell you it's NEVER too late to start an exercise program. You'll be amazed how much better you'll feel and how quick your body will respond to proper movement. A little bit of patience from me and a solid commitment from you can go a very long way.
The only way to keep the body injury free and strong is to do weight based exercise, stretching and a healthy amount of cardio for your heart. The beginning of your retirement can bring with added travel which you should be ready for. Many of my older clients are very proud they can still out the bag in the overhead bin. Start today.